Colours of Life
Tuesday, July 26, 2016
Wednesday, July 29, 2015
You will be missed sir – en era of academic brilliance ends with your sad demise
“My message, especially to young people is to
have courage to think differently, courage to invent, to travel the unexplored
path, courage to discover the impossible and to conquer the problems and
succeed. These are great qualities that they must work towards. This is my
message to the young people.” - Dr APJ Abdul Kalam
You will be missed
sir – en era of academic brilliance ends with your sad demise
In this world of glamour, overhyped publicity and larger
than life stature that people maintain, you remained aloof and untouched with this
make-believe world. Where people with fake smile and below average talent rose
to become ‘celebrity’, you with your supercomputer brains and knowledge bank
became our much loved ‘President’.
There is not one person in India and abroad who would not
have wept after hearing your demise. Dr
Your intellect, humility and calm demeanor don’t just inspire
but motivate us to strive to become like you. The unconditional love and
respect you held for education has been highlighted in all your speeches and
interviews. In the time that you spent on earth you might not have spent one
second in despair or anguish. Each second you sowed the seed of positivity,
enthusiasm and encouragement in the young minds of the nation.
The world owes you a lot. It is not just the contribution
you have made to the world of science and technology that makes each of
indebted. But the gift and gumption that you have given to each of us - to dream,
to ignite the power within and to dare to work towards attainting higher goals.
I wish we all can imbibe even one percent of what you were.
I wish we burn the lamp within us and work towards enlightening the world with
your thoughts and belief. I wish we worship you and offer our efforts in
helping to build India 2020.
May our souls reverberate to your tunes and teachings.....
We love you and will keep doing so......
Sunday, July 26, 2015
For a Perfect Sunday Lunch
For a Perfect Sunday
Lunch
The rains finally made their presence felt in Delhi. It was
as if god finally decided to answer our prayers and sent the rains over on a
Saturday evening. The surprise monsoon spell set the mood to make a perfect
Sunday lunch. So I and my daughter-in-law decided to prepare our signature dish
– Dal & Bafala along with some crunchy salad and plain rice. So here goes
the healthy recipe for all those who wish to make Sunday’s lunch an affair to
remember.
Bafala
This one is the main dish and so care must be taken to make
the dough properly. Follow the steps to make perfect dough.
Ingredients
- Four cup wheat flour
- One cup suji
- One tablespoon salt to taste
- Three tablespoon oil or ghee (prefer to use olive oil in keeping the health factor)
Preparing the dough
Mix all the given ingredients mentioned above using warm
water. Ensure when you knead the dough, it is hard and mixed well. Then leave
the dough for 15 minutes in the vessel with a slightly wet muslin cloth.
After 15 minutes or so just run a hand over the dough and
even it out. Then divide the dough in small equal portion in the form of small balls.
Once all the balls are ready just flatten them a bit and pinch a hole in the
middle of the flattened ball.
Boil some water in the meantime. Once the water is boiled
and you see steam coming out place a strainer on top of the vessel. Then place the
entire rolled out ball on the surface of the strainer. Steam them for 10-20
minutes till the bafala look well cooked. To get an idea just use a toothpick
to check if they are cooked.
While these bafala are steamed, pre-heat the microwave at
180 degree for about 10 minutes. Then get the baking try, apply olive oil on the
surface and keep the bafala on it. Brush some olive oil on the surface of the
bafala before keeping the tray in the convention oven.
Keep the tray in the oven to bake for about 10 minutes. Once
you see the surface turning crisp red and glazed, it indicates that the bafal
are properly cooked and ready to serve.
For accompanying
Dal
Buy the mixed dal packet from the department store. Soak
them in water for about 15 minutes in normal water. Till the dal is soaked,
make a nice tomato gravy for it. Just pressure cook the dal to ensure it is
properly boiled and ready for preparation.
Ingredients for gravy
- Two tomatoes
- Some ginger shreds
- Black pepper
- 3 garlic cloves
- Small cinnamon strip
- One cardamom
Preparing the gravy
Mix all the above listed ingredients in a mixer grinder and
make a paste of it. Add a little water while grinding it.
Then take a pan, add some oil or ghee and pour the tomato
puree in it. Let it cook properly till the oil begins to appear on the surface.
Then add boiled mix dal into it and all the masala that include red chilli
powder, turmeric powder, coriander powder and a pinch of garm masala as well as
salt as per the taste. Let the dal shimmer and pressure cook it for about 5
minutes.
For the crunchy
salad
Check your refrigerator cabinet and see what all fruits you
have. I had fresh kiwi, green apple, pomegranate, tomato and a small onion. Cut
all of them in thin slices or as you want, then mix them in a bowl and squeeze
in a lemon and some salt.
Try this simple, healthy
and tasty dish and let us know how your experience in preparing and devouring
it was. A little piece of information, this legendary Dal & Bafala dish
belongs to Malwa region in the area of Indore, Ujjain and Ratlam.
Thursday, July 23, 2015
Mommies go shopping at Jabong.com
I recently celebrated my daughter’s first birthday
at a hill station near Nanital. In the excitement to travel I forgot to buy
gift from my little one, and a surprise mail from Jabong.com made me smile and
there my worries vanished in thin air. A gift coupon of Rs 1000 was waiting for
me to claim and I was overjoyed. Thanking the team at Jabong.com I went ahead
and checked out kid’s collection on the shopping site.
Usually sceptical on buying stuff online, the
chance to shop for my little princess made me go for this online shopping stint.
I was given three brands to choose from that included fashion labels like
Zucchini, Evolve and Gini & Jony. Having
purchased cloths from Gini & Jony I wanted to try out the other two brands.
My journey began as I logged in at www.jabong.com and once in the kid’s corner I
was easily able to browse through the entire range of Evolve and Zucchini
brands. The collection for both girls and boys was fairly good. One has to
spend some good time checking out the entire range. In my case it was a one
year old girl, so I ended up liking stuff displayed in the Zucchini brand. Like
a little child I went on hopping from one t-shirt to another. Do check out
those refreshing frocks showcased on the online shelf, I plan to buy one once
my daughter begins to walk.
For
those who are not aware about Zucchini brand, let me give you an overview. Zucchini
is to go brand for your smart kid. With a motto of discovering new fashion with
trendy and stylish dressing the brand showcases the same in its collection. Get
an eclectic mix of trendy Tees, stylish bottoms, printed dresses and smart
shirts. Choose from brighter yellows, creamy whites, cleaner greys, sea blues, rosy
reds and cheeky pinks colour pallet.
Mothers
who always want to dress their kid with the trendiest brand of cloths then this
is one label to check out for sure. The designer of this wonderful collection
believes that Zucchini kid has a mind of their own and expresses themselves
through the smart collection. Those of you who still have not checked out this
brand can do so by going on this link -http://www.jabong.com/zucchini/
.
Once
there mothers can apply filters and check out those stuff they would want to
buy. For me I had a wonderful time browsing almost all the things displayed by Zucchini.
One reason for picking this brand was the there is a lyrical feel to the name
of the brand and being a music lover it was easy to relate to it.
But
when it comes to shopping there are no limits, try out other brand like Evolve
and Gini
& Jony too.
Now
let me share with you my buying experience. Buying from Jabong.com was as easy
as fixing a cup of tea for yourself. Just go to the virtual online shopping store
www.jabong.com and select the kid’s
category. There is a Jabong app that is easy and free to download from the site
or Google play store. Then look for various brands, discounts if any and then
hit the buy button.
When
I went about shopping on Jabong.com I ended up browsing a lot many brands
before selecting Zucchini. I ended up buying two really cool girly t-shirts and
a woollen frock (keeping in mind Delhi’s winter’s). My shopping kart was ready
and all I had to do was enter the coupon code and there you have your goody bag
ready to be delivered.
Once
the shopping process is complete, the buyer will receive a SMS and an e-mail
from the Jabong team as a confirmation message. This will also include the date
at which the stuff will be delivered. In my case I got the package two days
earlier. So this felt really nice and I was impressed with the prompt service. Even the products were properly packed,
ensuring there is no damage in transit.
Now
the crucial aspect was to check the quality of cloths delivered. I knew that I
made a smart online shopping. The validation came from my mother-in-law who
touched the fabric of the t-shirt and said ‘This one is good quality cotton and
the kid is going to be comfortable in it. Even the woollen frock is very nicely
designed and the wool is soft so it won’t be harsh on the kid’s skin.’ I had
this huge smile on my face and was really a happy and satisfied customer.
So
all Mummies and Daddies dearest if you haven’t shopped at Jabong.com, then do
so now. There are some really awesome brands and deals waiting to be explored
and shopped. Happy Shopping Parents!
Wednesday, July 15, 2015
Pamper your taste buds to fight depression with these 10 yummy treats
The word ‘Depression’ has become one of the biggest
enemies in today’s life. As per Centre for Disease Control, 1 in every 5 person
in America is battling depression. Worldwide people are facing this problem
owing to stressed professional life, sedentary lifestyles and nearly absent
personal life. In fact in 2004 British Journal of Psychology came out with a
startling finding that placed depression as the 4th leading cause of
disability (this is in context of disability to perform tasks at personal and
professional levels).
This psychological problem is like that evil Joker in
‘Batman series’. A sadist that is slowly killing the person each day where one
tends to lose interest in life, work, food and most importantly sex. The
clinical depression as health experts’ state is the worst form of depression
that lasts longer with the patient’s ending up as silent spectator with no
reaction. One tends to remain lonely and hates being part of social circles, it
is like locking oneself from the entire world. There are no reasons to be happy
and all that one does is cry in despair.
But it is time to see the brighter side of depression.
Hold your breath as there is one thing that people suffering from depression
tend to ignore ‘Food therapy’. Yes this very evil can be fought with a smile by
devouring some really good stuff. Instead of popping pills and spending hours
crying or lying on the bed, get ready to treat yourself. Forget the weight gain
problem, just learn to be happy by eating some really mouth watering dishes to
kick the depression away.
So here is a wish list that you got to fulfill and smile
your way out of depression by eating the best food available in town. Health
expert feel that it is important to eat right and spread the meal five or six
times in a day instead of one heavy meal.
Here goes the list that promises to make you happy and gay (pun
intended):
1. Turkey is the way
Time to ring in those
Christmas celebration once again, Turkey is one dish devoured during this
festival. Those of you who seriously want to kill those depressive strands from
the mind; they should eat Turkey more often which is rich in tryptophan source.
This particular chemical works to stimulate serotonin creation which is
regarded as a natural ‘feel-good-chemical’ produced by the body. So invite
friends at home or head to the nearby restaurants to enjoy your share of
‘feel-good-food’. Turkey has what is said ‘happy hormones’.
2. Fish and fatty it should be
Those of you who love seafood
should dig into it more often since fatty fishes help in combating depression.
It is one of those foods that elevate mood and send happy signals to the brain.
Fish is the one of the richest source for omega-3 fatty acids that has abundant
brain enhancing capabilities and is also good for the entire health of the body
as well. Devour wild salmon, tuna, bluefish and mackerel to help in improving
blood circulation and reducing inflammation, ensuring that you don’t suffer
from any heart problems. Enjoy fish and chips to ward off those depressive
pangs and keep the heart healthy and happy. Have just two serving per week else it might
lead to some other problem.
3. Be on a Low-Fat Dairy diet
Did you know that low fat
milk, yogurt, cheese and other dairy products have unique peptides (proteins)
that can offer relaxation of senses and induce a feeling of well-being in the
mind? Well if this piece of information was not known to you then better start
making use of this to counter depression. Enjoy a chilled glass of low fat milk
or a low fat cheese sandwich to feel good and fight gloominess with a power
packed dairy diet.
4. Dig in those dark chocolate bars
This bit of information is sure to bring
a smile on the face. You might wonder that can something as good as chocolate act as a tool
to deal with depression. Well the good news is that dark variant of chocolate
are considered to be a mood booster. When one takes a bite of dark chocolate,
the body release the chemical serotonin that works its way to relax the blood
vessels of the cardiovascular structure in the body. It is said that with
higher percentage of coco is better as chocolate contains endorphins along with
serotonin which give signal to the brain of feeling joyous. Take a bite to feel
relaxed and out of that dejected feeling inside the head. The higher
5. Green tea to greener mind
Green tea is a rage these days
as it is consumed to build stronger immunity and to lose those extra kilos. A
nicely brewed tea (green) does wonders by sending positive stimulants to mind
thereby nurturing a relaxing feeling in the mind. Tea is rich in flavonoids and
it helps in improving mental health and dealing with depression and anxiety by
just sipping on to this concoction every day. Researchers have stated that
green tea is an extremely rich source of antioxidants, but the other fact is
that it has depression-fighting properties can be traced to amino acid known as
theanine. This theanine has stress relieving attributes that offer relaxation
feeling to those who consume green tea.
6. Citrus fruits magical twist
Fruits such as oranges,
grapefruits or lemons should be included in the diet to deal with depressive
traits. These citrus fruits are rich source of flavonoids which are also
referred to as antioxidants are great way of chucking those depression signs.
As per a study that China completed in 2005, it stated that flavonoids can
inhibit the symptoms of mild depression.
7. Include brown rice and potatoes
If you are suffering from
depression then chuck that junk and processed food as refined food is linked to
depression as per a study conducted by University College London in the year
2009. It showed that having brown rice is good as post consumption glucose is
slowly released in the body, leasing to relaxed state of mind. Rich in Vitamin
B and essential folic acid brown rice and potatoes are healthy way of dealing
with this mind related issue.
8. Go green with your diet plan
Green vegetables like
broccoli, spinach, asparagus, lettuce and Brussels are good source of vitamins
that help in fighting depression. Even avocados, mushrooms, green peppers and
pumpkins are known to be amazing source for vitamin B and folic acid. A diet
rich in green colour will help in keeping the depression at bay.
9. Meat rich diet
Often iron deficiency leads to
depression and the best way to deal with it to eat meat or include it in your
diet. It is better than popping pills. Meat as it is widely known that it is a
rich source of iron and should be consumed in healthy way by prepare by
reducing the carcinogens levels. Other vegetarian source are that are rich in
iron are green leafy vegetables, kale, legumes and quinoa. Meat in any form is
good but should be cooked in healthy way using olive oil which is again is a known
to help patients suffering from depression.
10. Go for fibre rich whole grain food
When one talks about food that
help in dealing with depression then whole grain food that are of high fibre
carbohydrates that does good to the entire body. These are food contain complex
carbohydrates that are known to do wonders in enhancing mood swiftly and
improves the set of mind too. Plan the diet in order to ensure that you consume
oatmeal and whole grains stuff (food like biscuits and breads) to pasta (whole
wheat variety) that will help in maintaining a good mental balance.
The above list of magical food list is a double edged
sword as at one end you deal with depression in a healthy way and on the other
side; you end up with a leaner body. With a changed diet aimed at improving the
mind, it can also have constructive impact on the overall health of the body.
Sometimes small changes in lifestyle can turn life into a
better venture. For something as common and deadly as depression it is best to
adopt a healthy diet plan that is rich in vitamins and minerals needed to deal
with signs of depression and other health problems. Eating good food is the key
to dealing with any problem.
Apart from the food therapy doctors and health experts
would recommend patients to be in a group of friends or people who make them
feel good and positive about themselves. It is important to socialize to be
able to overcome the dark shadows of depression. Music too helps in dealing
with psychological problem as it aids in soothing away the tension and taking
mind to a relaxed state. This ensures good sleep and better mood when one wakes
up in the morning.
Tuesday, April 14, 2015
Dress to dazzle in best wedding gown
Back from lavish engagement party and already dreaming about
the wedding gown. With wedding destination being Singapore, the event can only
be a grand one with all fanfare and pomp. There will be confetti, wine, cakes
and whole set of entertainment provided by best
wedding planner in Singapore. The very thought of all the revelry brings a
smile on the face. One that rules the mind is the wedding gown.
Most
important factor
Ask a girl what is on her mind when she thinks of wedding and
the reply will be the wedding dress. While make-up, accessories and other things
come later, the first thing is to get affordable
wedding gowns in Singapore. There are many wedding gown package offered by retail stores and online ones.
How to start
the search
It is advisable to start looking for good stores at least six
months before the wedding day. Search on the internet various wedding gown
collection. Look for the designs, patterns and styles of each gown and see
which one will suit your personality and budget.
If possible make a trip to the wedding destination and meet
the store owners personally. Try getting some advice, try sample gowns and
check fittings of each of the affordable
wedding gowns in Singapore. See if it can be custom made within a certain
time frame.
Speak to a
designer
To get help from an expert on wedding gowns is a must for the
to-be –bride. Fix an appointment with designers who offer affordable range.
Tell them what you are looking for. Further they can help in selecting the
design and material that suits best on you given height, weight and features.
Don’t forget
the cocktail dress
While the wedding gown has to be decided with utmost care,
you must keep in mind the post wedding events too. A nice cocktail dress is
needed for the evening ball dance or get together where pleasantries would be
exchanged over wine and cake followed by a musical gig. If you have hired best wedding planner in Singapore then
it’s important to be dressed to perfection.
Keep the
trail date in mind
So the wedding gown is finalised with all small little
details. The test is when the trail session goes perfect. Don’t miss the trail date
as the gown stitched might need some tweaking and fitted as per the latest
size. Usually designers keep a little space for correction since the
to-be-bride generally lose some weight by time they are getting married to look
picture perfect.
Check on the
deals
With gown selection being based on a pre-determined budget its best to
check out online wedding gown package
deals offered by stores across Singapore. There are discounts, coupons and
exciting offers that are given to esteemed customers. Some even give gifts to
the couples like a cosmetic gift hamper, free spa sessions to discounts on
other services. Compare the price of the gown as well the deals and then opt
for the best out of the whole lotRing in some tranquillity inspired by Zen elements
An eclectic blend of Japanese, Chinese and India interior
ideas, Asia now inspires designers worldwide.
Asia is the flavour of the design and so are its lifestyle
and pattern of homes and interiors. Today Asian designs are most sought after
with interior designers highly impressed and inspired from the concept of Zen,
Indian motifs and influences of China. It’s like creating this beautiful fusion
of various Asian concepts to design homes that oozes comfort, class and
serenity.
After long working hours you will want to come back to a
home that offers some sort of blissful ambience. And Asian inspired bedrooms make for a perfect setting.
Asian Themed Bedrooms
If the idea is to create tranquil, soothing and calm
retiring bedroom play along with organic ideas. It’s about being modest and
minimal reflecting ravishing room done tastefully.
Here are some Asian
concepts that have found wide acceptance:
- Use of potted plants inside the bedroom as well as blinds made from bamboos to using rocks and stones to do up the room. It’s all about bringing a piece of nature inside the bedroom.
- Adding a dash of oriental touch by having Buddha statues or popular Chinese vase to wind chimes will make way blissful interiors.
- Follow the ancient practise of Feng Shui that promote balance and proper use of space as per Zin Zang criteria.
- Go different with colour palates like tangy orange to bold pink to turquoise blue.
- Give attention to lightings and opt for candles, paper lanterns and artistic installation lamps to wall hanging one with intricate design inspired by mythological buildings.
- Use Indian motifs and icons depicting cultural flavour. This will bring certain ethnic touch to the room which will different from other contemporary styles.
It’s not just Asian food by now Asian inspired bedrooms are getting popular big time.
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